Weigh In record (no journal entry) for 09 February 2018
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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286 kcal
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Fat: 8.04g | Prot: 15.42g | Carb: 25.20g.
Breakfast: Яблочное Пюре, Сырники. Snacks/Other: Обычное Пиво. more...
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losing 12.3 lb a week
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