Weigh In record (no journal entry) for 09 February 2018
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306.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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952 kcal
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Fat: 38.76g | Prot: 70.65g | Carb: 78.07g.
Lunch: Yoğurt, Tavuk Çorbası, Yumurtalı Ispanak. Dinner: Lor Peyniri, Kremalı Mantarlı Tavuk. more...
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losing 4.6 lb a week
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