Weigh In record (no journal entry) for 27 March 2010
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193.5 lb
Lost so far: 14.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1210 kcal
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Fat: 36.17g | Prot: 122.47g | Carb: 101.42g.
Breakfast: Fat Free Milk, FFL 7 Sprouted Grain Bread, tomato, Egg Starts. Lunch: hamburger bun, cheedar cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Low Moisture Part Skim Mozzarella Cheese, fat free mozzarella cheese, pizza sauce, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Chocolate Deluxe Bar. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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