Date started: 08 Dec 22

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 218.7 lb
08 May 24	174.3 lb	Reasonably Well
06 May 24	175.4 lb	Reasonably Well
03 May 24	178.4 lb	Reasonably Well
28 Apr 24	175.8 lb	Reasonably Well
25 Apr 24	176.1 lb	Reasonably Well
24 Apr 24	176.5 lb	Reasonably Well
21 Apr 24	178.3 lb	Reasonably Well
16 Apr 24	176.9 lb	Reasonably Well
24 Jan 24	167.0 lb	Reasonably Well
23 Jan 24	167.0 lb	Reasonably Well
20 Jan 24	170.2 lb	Reasonably Well
19 Jan 24	169.8 lb	Reasonably Well
18 Jan 24	170.3 lb	Reasonably Well
13 Jan 24	168.3 lb	Reasonably Well
07 Jan 24	171.0 lb	Reasonably Well
05 Jan 24	168.2 lb	Reasonably Well
04 Jan 24	168.8 lb	Reasonably Well
29 Dec 23	170.4 lb	Reasonably Well
26 Dec 23	171.0 lb	Reasonably Well
25 Dec 23	171.7 lb	Reasonably Well
21 Dec 23	171.3 lb	Reasonably Well
20 Dec 23	172.1 lb	Reasonably Well
19 Nov 23	166.4 lb	Reasonably Well
14 Nov 23	170.4 lb	Reasonably Well
13 Nov 23	171.3 lb	Reasonably Well
16 Oct 23	174.2 lb	Reasonably Well
10 Oct 23	172.2 lb	Reasonably Well
13 Jun 23	164.0 lb	Reasonably Well
12 Jun 23	164.1 lb	Reasonably Well
11 Jun 23	168.4 lb	Reasonably Well
10 Jun 23	167.5 lb	Reasonably Well
08 Jun 23	167.5 lb	Reasonably Well
07 Jun 23	168.9 lb	Reasonably Well
06 Jun 23	169.0 lb	Reasonably Well
05 Jun 23	168.9 lb	Reasonably Well
04 Jun 23	170.2 lb	Reasonably Well
30 May 23	170.4 lb	Reasonably Well
29 May 23	170.8 lb	Reasonably Well
27 May 23	171.7 lb	Reasonably Well
26 May 23	171.6 lb	Reasonably Well
25 May 23	172.9 lb	Reasonably Well
23 May 23	172.7 lb	Reasonably Well
22 May 23	174.0 lb	Reasonably Well
20 May 23	175.7 lb	Reasonably Well
18 May 23	172.7 lb	Reasonably Well
16 May 23	174.3 lb	Reasonably Well
15 May 23	173.0 lb	Reasonably Well
12 May 23	173.3 lb	Reasonably Well
11 May 23	173.8 lb	Reasonably Well
10 May 23	173.6 lb	Reasonably Well
09 May 23	174.5 lb	Reasonably Well
08 May 23	173.5 lb	Reasonably Well
07 May 23	175.0 lb	Reasonably Well
05 May 23	178.0 lb	Reasonably Well
03 May 23	180.1 lb	Reasonably Well
25 Apr 23	178.8 lb	Reasonably Well
18 Apr 23	175.4 lb	Reasonably Well
14 Apr 23	178.0 lb	Reasonably Well
13 Apr 23	177.1 lb	Reasonably Well
12 Apr 23	177.2 lb	Reasonably Well
09 Apr 23	175.8 lb	Reasonably Well
04 Apr 23	178.0 lb	Reasonably Well
03 Apr 23	179.0 lb	Reasonably Well
01 Apr 23	180.3 lb	Reasonably Well
28 Mar 23	179.2 lb	Reasonably Well
27 Mar 23	179.9 lb	Reasonably Well
26 Mar 23	180.4 lb	Reasonably Well
23 Mar 23	180.1 lb	Reasonably Well
21 Mar 23	182.2 lb	Reasonably Well
20 Mar 23	181.1 lb	Reasonably Well
18 Mar 23	184.8 lb	Reasonably Well
15 Mar 23	180.5 lb	Reasonably Well
13 Mar 23	181.8 lb	Reasonably Well
12 Mar 23	183.3 lb	Reasonably Well
08 Mar 23	182.3 lb	Reasonably Well
07 Mar 23	182.6 lb	Reasonably Well
05 Mar 23	184.0 lb	Reasonably Well
04 Mar 23	183.6 lb	Reasonably Well
03 Mar 23	184.2 lb	Reasonably Well
28 Feb 23	182.4 lb	Reasonably Well
27 Feb 23	183.4 lb	Reasonably Well
26 Feb 23	183.6 lb	Reasonably Well
23 Feb 23	184.2 lb	Reasonably Well
22 Feb 23	185.1 lb	Reasonably Well
18 Feb 23	187.4 lb	Reasonably Well
10 Feb 23	188.1 lb	Reasonably Well
09 Feb 23	189.8 lb	Reasonably Well
02 Feb 23	190.5 lb	Reasonably Well
29 Jan 23	191.6 lb	Reasonably Well
27 Jan 23	192.7 lb	Reasonably Well
25 Jan 23	194.4 lb	Reasonably Well
21 Jan 23	194.4 lb	Reasonably Well
17 Jan 23	196.2 lb	Reasonably Well
12 Jan 23	197.1 lb	Reasonably Well
09 Jan 23	198.2 lb	Reasonably Well
07 Jan 23	199.3 lb	Reasonably Well
08 Dec 22	218.7 lb	Reasonably Well

Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 209.7 lb
03 Jan 22	209.7 lb	Reasonably Well