Date started: 22 Jun 15

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 297.6 lb
03 Jul 24	340.6 lb	Reasonably Well
03 Sep 23	313.1 lb	Reasonably Well
22 Jun 23	296.7 lb	Reasonably Well
12 Jun 23	299.8 lb	Reasonably Well
19 May 23	304.7 lb	Reasonably Well
12 May 23	304.7 lb	Reasonably Well
05 May 23	311.1 lb	Reasonably Well
28 Apr 23	314.2 lb	Reasonably Well
21 Apr 23	312.8 lb	Reasonably Well
19 Apr 23	314.2 lb	Reasonably Well
14 Apr 23	317.9 lb	Reasonably Well
08 Apr 23	322.3 lb	Reasonably Well
01 Apr 23	331.8 lb	Reasonably Well
13 Feb 23	335.1 lb	Reasonably Well
18 Oct 22	324.5 lb	Reasonably Well
10 Oct 22	324.5 lb	Reasonably Well
04 Oct 22	325.6 lb	Reasonably Well
25 Sep 22	328.0 lb	Reasonably Well
19 Sep 22	330.7 lb	Reasonably Well
03 Jan 22	322.8 lb	Not Applicable
15 Mar 21	306.2 lb	Reasonably Well
06 Mar 21	309.1 lb	Reasonably Well
01 Jul 20	287.0 lb	Reasonably Well
19 Jun 20	287.7 lb	Reasonably Well
14 Jun 20	290.3 lb	Reasonably Well
08 Jun 20	291.0 lb	Reasonably Well
03 Jun 20	289.2 lb	Reasonably Well
31 May 20	291.9 lb	Reasonably Well
25 May 20	291.9 lb	Reasonably Well
18 May 20	293.0 lb	Reasonably Well
11 May 20	294.3 lb	Reasonably Well
05 May 20	294.5 lb	Reasonably Well
28 Apr 20	297.6 lb	Reasonably Well
21 Apr 20	300.7 lb	Reasonably Well
02 Jan 20	304.5 lb	Reasonably Well
29 Dec 19	302.3 lb	Reasonably Well
02 Dec 19	303.6 lb	Reasonably Well
29 Nov 19	306.4 lb	Reasonably Well
02 Sep 19	295.9 lb	Reasonably Well
26 Aug 19	294.1 lb	Reasonably Well
19 Aug 19	299.2 lb	Reasonably Well
15 Aug 19	299.8 lb	Reasonably Well
13 Aug 19	301.8 lb	Reasonably Well
05 Aug 19	303.4 lb	Reasonably Well
29 Jul 19	309.5 lb	Reasonably Well
10 Jun 19	306.0 lb	Reasonably Well
03 Apr 19	299.4 lb	Reasonably Well
11 Feb 19	284.0 lb	Reasonably Well
05 Nov 18	265.7 lb	Poorly
29 Oct 18	263.7 lb	Reasonably Well
08 Oct 18	255.5 lb	Reasonably Well
01 Oct 18	252.6 lb	100%
24 Sep 18	259.0 lb	Reasonably Well
17 Sep 18	259.5 lb	Reasonably Well
10 Sep 18	265.7 lb	Reasonably Well
03 Sep 18	267.9 lb	Reasonably Well
27 Aug 18	272.1 lb	Reasonably Well
20 Aug 18	274.5 lb	Reasonably Well
13 Aug 18	281.1 lb	100%
07 Aug 18	286.8 lb	Poorly
30 Jul 18	280.2 lb	Reasonably Well
23 Jul 18	288.1 lb	Reasonably Well
16 Jul 18	288.4 lb	Reasonably Well
08 Jul 18	294.8 lb	Reasonably Well
02 Jul 18	295.9 lb	Reasonably Well
25 Jun 18	299.2 lb	100%
22 Jun 18	300.5 lb	Reasonably Well
18 Jun 18	303.6 lb	Reasonably Well
12 Jun 18	309.7 lb	Reasonably Well
02 Jan 18	294.5 lb	Poorly
02 Oct 17	273.6 lb	100%
25 Sep 17	279.4 lb	100%
18 Sep 17	279.4 lb	100%
14 Sep 17	280.0 lb	100%
04 Sep 17	282.2 lb	100%
28 Aug 17	284.7 lb	100%
21 Aug 17	289.7 lb	100%
14 Aug 17	293.2 lb	100%
10 Aug 17	293.7 lb	100%
09 Aug 17	294.4 lb	100%
08 Aug 17	295.0 lb	100%
07 Aug 17	295.5 lb	100%
04 Aug 17	295.5 lb	100%
03 Aug 17	296.6 lb	100%
02 Aug 17	295.9 lb	Reasonably Well
01 Aug 17	295.5 lb	100%
31 Jul 17	297.5 lb	100%
28 Jul 17	304.2 lb	100%
27 Jul 17	304.7 lb	Reasonably Well
20 Mar 17	279.1 lb	Poorly
02 Jan 17	262.4 lb	Poorly
21 Nov 16	252.3 lb	Poorly
14 Nov 16	247.9 lb	Reasonably Well
07 Nov 16	248.4 lb	Poorly
11 Oct 16	245.2 lb	Poorly
27 Sep 16	242.2 lb	Poorly
20 Sep 16	243.6 lb	Poorly
14 Sep 16	242.5 lb	Reasonably Well
31 Aug 16	239.4 lb	Reasonably Well
23 Aug 16	246.3 lb	Poorly
16 Aug 16	242.5 lb	Reasonably Well
09 Aug 16	245.2 lb	Reasonably Well
02 Aug 16	246.3 lb	Poorly
26 Jul 16	244.1 lb	Reasonably Well
19 Jul 16	246.1 lb	Reasonably Well
13 Jul 16	246.9 lb	Reasonably Well
28 Jun 16	247.7 lb	Reasonably Well
21 Jun 16	248.5 lb	Reasonably Well
14 Jun 16	252.8 lb	Reasonably Well
07 Jun 16	251.5 lb	100%
31 May 16	257.1 lb	Reasonably Well
10 May 16	261.5 lb	Poorly
03 May 16	261.0 lb	Reasonably Well
26 Apr 16	261.7 lb	Reasonably Well
19 Apr 16	265.5 lb	Reasonably Well
12 Apr 16	267.1 lb	100%
05 Apr 16	269.7 lb	Reasonably Well
29 Mar 16	272.4 lb	Reasonably Well
22 Mar 16	270.8 lb	100%
15 Mar 16	279.4 lb	Reasonably Well
08 Mar 16	280.6 lb	100%
01 Mar 16	283.5 lb	Reasonably Well
23 Feb 16	286.8 lb	100%
16 Feb 16	288.6 lb	100%
11 Feb 16	290.7 lb	100%
02 Feb 16	294.8 lb	100%
26 Jan 16	299.2 lb	100%
19 Jan 16	303.4 lb	100%
13 Jan 16	310.9 lb	Poorly
26 Aug 15	291.6 lb	Reasonably Well
25 Aug 15	290.2 lb	Reasonably Well
07 Aug 15	298.6 lb	Reasonably Well
06 Aug 15	298.1 lb	Reasonably Well
05 Aug 15	296.4 lb	Reasonably Well
04 Aug 15	298.2 lb	Reasonably Well
03 Aug 15	298.7 lb	Reasonably Well
31 Jul 15	299.1 lb	Reasonably Well
22 Jun 15	297.6 lb	Reasonably Well

Date started: 15 Nov 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 297.6 lb
05 Dec 13	229.3 lb	100%
29 Nov 13	233.7 lb	100%
15 Nov 13	238.1 lb	Not Applicable

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 238.1 lb Start: 297.6 lb
04 Nov 13	242.5 lb	100%
30 Oct 13	244.7 lb	100%
21 Oct 13	253.5 lb	100%
08 Oct 13	257.9 lb	100%
03 Oct 13	262.4 lb	100%
25 Sep 13	264.6 lb	Reasonably Well
11 Sep 13	271.2 lb	Reasonably Well
03 Sep 13	276.9 lb	100%
19 Aug 13	286.6 lb	Reasonably Well
14 Aug 13	297.6 lb	Reasonably Well
02 Apr 13	297.6 lb	Not Applicable