Weigh In record (no journal entry) for 09 February 2018
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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587 kcal
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Fat: 9.70g | Prot: 84.88g | Carb: 49.20g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Metzger Rinderhüfte, Aldi Rote Paprika, REWE Porree, Champignons Frisch, Zucchini. Dinner: Champignons Frisch, Metzger Rinderhüfte, Aldi Rote Paprika, REWE Porree, Zucchini. more...
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losing 10.8 lb a week
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Comments
Super 👍 Einen schönen guten Morgen 🙋
09 Feb 18 by member: Monesa70
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09 Feb 18 by member: mbkrebs
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Morgen! Schon sieht es wieder besser aus👍Wünsche dir einen schönen Tag😘
09 Feb 18 by member: sandram.80
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09 Feb 18 by member: ich53
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09 Feb 18 by member: LillyMunster82
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