Weigh In record (no journal entry) for 09 February 2018
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144.8 lb
Lost so far: 37.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1431 kcal
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Fat: 31.37g | Prot: 52.55g | Carb: 224.51g.
Breakfast: Nimm's Leicht Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Crownfield Müsli Schoko, Gletscherkrone Wellness Flakes. Dinner: Freshona Rahmgemüse Kohlrabi, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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gaining 1.3 lb a week
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 Comments
guten morgen ich fange heute an abzunehmen.88 kg wiege ich.
08 Feb 18 by member: Biene hueck
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