Weigh In record (no journal entry) for 09 February 2018
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165.6 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1073 kcal
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Fat: 56.69g | Prot: 56.80g | Carb: 78.13g.
Breakfast: Mandeln, Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Dinner: Pesto, Ponti Aceto Balsamico, Olivenöl, Galbani Mozzarella Mini, Tomaten, Nudelauflauf. Snacks/Other: Migros Original Ofenschinken, Nespresso Kapseln, Tee ungesüßt, Kaffee mit Milch, Kaffee mit Milch, Cailler Cuisine Chocolat Noir 64%, Emmi Milch Laktosefrei. more...
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losing 3.1 lb a week
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