Weigh In record (no journal entry) for 08 February 2018
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1414 kcal
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Fat: 48.57g | Prot: 60.83g | Carb: 183.51g.
Breakfast: Лукас Deka And Della "Курага и Злаки", Румянец Хлеб со Льном, Gouda Cheese, Nordic Овсяная Каша Быстрого Приготовления, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Медовый Шлях Мед, Фрукты Банан ✅, Blueberries. Lunch: Жареная или Запеченная Куриная Грудка, Геркулес Вареники с Картошкой, Гречка Гречка Отварная, Feta Cheese. Dinner: Корица, Черника, Творог (Обезжиренный 1-2% Жира), Медовый Шлях Мед. Snacks/Other: Поваренок Арахис, Almonds, Яблоко. more...
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1350 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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