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Blood Glucose : 121
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350.2 lb
Lost so far: 46.4 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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684 kcal
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Fat: 37.85g | Prot: 73.12g | Carb: 13.34g.
Breakfast: Whipping Cream, Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Winco Almond Meal Flour Almond Flour Meal, Chicken of the Sea Sardines in Mustard Sauce, Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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losing 12.6 lb a week
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