halenu's Journal, 08 February 2018

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Weigh In record (no journal entry) for 08 February 2018

149.9 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

1335 kcal

Fat: 51.54g | Prot: 34.07g | Carb: 183.41g. Lunch: Peynirli Börek. Dinner: Kebir Yogurt, Yurdum Tane Mısır Konservesi, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Türk Kahvesi, Kakaolu Kek. more...

1990 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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halenu's Journal, 08 February 2018

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