Weigh In record (no journal entry) for 08 February 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2692 kcal
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Fat: 137.53g | Prot: 126.51g | Carb: 261.45g.
Breakfast: Muz, Kadayıf, Çökelek, Muratbey Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kadayıf, Turp, Karışık Yeşil Salata, Adana Kebap, Sütaş Ayran. Dinner: Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Big Joy Big Whey Protein, Fıstıklı Baklava. more...
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losing 5.7 lb a week
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