Weigh In record (no journal entry) for 08 February 2018
|
146.8 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1075 kcal
|
Fat: 62.19g | Prot: 89.17g | Carb: 39.79g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Salmão no Forno ou Grelhado. Dinner: Ovo Frito, Yoki Farinha de Rosca, H3 Hambúrguer Grelhado , Sadia Mussarela, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|