Weigh In record (no journal entry) for 08 February 2018
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1340 kcal
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Fat: 47.88g | Prot: 35.67g | Carb: 184.03g.
Breakfast: Roosvicee Multivit Kiwi Sinaasappel, Campina Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Campina Halfvolle Melk, Quaker Cruesli Chocolade, Karvan Cevitam Ice Tea Citroen, AH Ribbel Chips Paprika. Dinner: Grand'Italia Fusilli, Knorr Champignon Roomsaus. Snacks/Other: Thee. more...
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losing 3.1 lb a week
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