Weigh In record (no journal entry) for 08 February 2018
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174.8 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1997 kcal
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Fat: 93.99g | Prot: 121.28g | Carb: 155.86g.
Breakfast: Aldi Fettarme Milch. Lunch: Ei, Kaufland Snack Salat mit Paprika. Dinner: Pote Gulaschsuppe, Alpengut Berner Rösti, King's Crown Geröstete Paprika Mild Süß-Sauer, Ja! Delikatess Schinkenwürstchen, Edeka Südwest Delikatess Hinterschinken, Kühne American Caesar Dressing. Snacks/Other: Lindt Lindor Kugeln, Confifrucht Fruchtaufstrich Erdbeer, Kaufland Magerquark, Ja! Würfelzucker. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 15.4 lb a week
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