Weigh In record (no journal entry) for 08 February 2018
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1034 kcal
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Fat: 32.29g | Prot: 49.88g | Carb: 83.00g.
Breakfast: Mandeln, Chia-Samen, Alnatura Sonnenblumenkerne, Exquisa Quarkgenuss Heidelbeere. Lunch: Exquisa Quarkgenuss Heidelbeere, Aldi Rindswurst, Gekochter Rosenkohl, REWE Mozzarella Gerieben. Snacks/Other: Freixenet Sekt. more...
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losing 3.9 lb a week
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 Comments
Guten Morgen, whoop whoop wieder was wech! Sehr gut. Hab einen schönen Tag!
08 Feb 18 by member: Nizzy1988
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Guten Morgen, super👍Schönen Tag wünsche ich dir 🙋
08 Feb 18 by member: sandram.80
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Prima! 👍 Einen schönen guten Morgen 🙋
08 Feb 18 by member: Monesa70
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Bald hast es ja geschafft 👌prima, weiter sooo 😊
08 Feb 18 by member: Inna.99
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ostbeker's weight history
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