Weigh In record (no journal entry) for 26 May 2012
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1620 kcal
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Fat: 98.33g | Prot: 153.49g | Carb: 22.90g.
Breakfast: Sugar Free Hazelnut Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Chopped Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chunk Light Tuna in Water, Cheddar Cheese, Real Canola Mayonnaise, Equal, Sugar Free Hazelnut Creamer, Coffee, Cool Whip. Dinner: Grilled Fish. more...
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3117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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