Weigh In record (no journal entry) for 08 February 2018
|
210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
2174 kcal
|
Fat: 124.53g | Prot: 102.34g | Carb: 150.88g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Saatenkruste, Gut & Günstig Gouda Mittelalt. Lunch: Burger King King Pommes (Klein), Burger King Big King XXL. Snacks/Other: Berliner, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|