Weigh In record (no journal entry) for 08 February 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2174 kcal
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Fat: 124.53g | Prot: 102.34g | Carb: 150.88g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Saatenkruste, Gut & Günstig Gouda Mittelalt. Lunch: Burger King King Pommes (Klein), Burger King Big King XXL. Snacks/Other: Berliner, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 15.4 lb a week
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haseeins's weight history
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