Weigh In record (no journal entry) for 08 February 2018
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1588 kcal
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Fat: 73.63g | Prot: 45.39g | Carb: 190.93g.
Breakfast: Äpfel, Kölln Früchte Müsli, Fettarmer Naturjoghurt, Magerquark. Lunch: Frischkäse, Heidelbeeren, Metzgerfrisch Landjäger, Lyoner, Cocktailtomaten, Golden Toast Vollkorn Toast, Möhren, Gurke (Geschält). Dinner: Thomy Gourmet-Remoulade, Iglo Fischstäbchen, Olivenöl, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Snacks/Other: Knusperone Obstriegel Waldfrucht, Pringles Paprika, Maracuja, Birnen, Banane. more...
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losing 2.1 lb a week
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