Weigh In record (no journal entry) for 08 February 2018
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166.9 lb
Lost so far: 20.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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679 kcal
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Fat: 28.31g | Prot: 34.15g | Carb: 78.95g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Limonlu Su. Lunch: Kırmızı Domates, Salatalık, Derya Ton Balığı. Dinner: Maydanoz, Limon, Çoban Salatası, Pirinç Pilavı. more...
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losing 12.3 lb a week
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gülcan deniz's weight history
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