Weigh In record (no journal entry) for 08 February 2018
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1195 kcal
|
Fat: 56.05g | Prot: 82.14g | Carb: 97.08g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yer Fıstığı, Yumurtalı Ispanak, Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Söğüş. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Üzüm. more...
|
|
1621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huri Yalçın's weight history
|