Weigh In record (no journal entry) for 07 February 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1451 kcal
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Fat: 61.93g | Prot: 89.32g | Carb: 136.24g.
Breakfast: Bananas, Apples, Mexican Sweet Roll (Pan Dulce), All Day Cafe Hard Cooked Eggs, Mixed Vegetables (Frozen), Beef Sausage. Lunch: Beef Steak, Apples, Boiled Potato, Macaroni (Cooked). Dinner: Kroger Pork Rinds, Cheese, Tomatoes, Great Value Canned Tuna in Water, Ground Beef (Cooked). more...
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steady weight
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lrh1964's weight history
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