Weigh In record (no journal entry) for 08 February 2018
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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645 kcal
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Fat: 18.72g | Prot: 45.31g | Carb: 82.29g.
Lunch: 六甲田莊 原味優格, 無籽葡萄, 全麥土司, 雞胸肉（不吃皮）, 水煮蛋. Dinner: 蕨菜, 海帶湯, 中華 雞蛋豆腐, 遠洋牌 水煮鮪魚罐頭 (61,6克). Snacks/Other: 香蕉. more...
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steady weight
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