Weigh In record (no journal entry) for 27 March 2010
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1245 kcal
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Fat: 29.45g | Prot: 59.19g | Carb: 189.51g.
Breakfast: Water (Bottled), Instant Oatmeal - Apples and Cinnamon, 1% Fat Milk. Lunch: diet coke, Three Cheese Ziti Marinara, Sugar Free Jello, Cool Whip Whipped Topping Lite, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Broccoli, Cauliflower, & Carrots, Cool Whip Whipped Topping Lite, Sugar Free Jello, Nutri-Grain Cereal Bar - Apple Cinnamon, red potatoes, Baked Oregano Chicken. Snacks/Other: Sugar Free Jello, Cool Whip Whipped Topping Lite, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dark Chocolate Peanuts. more...
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1901 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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