Weigh In record (no journal entry) for 08 February 2018
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140.9 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2739 kcal
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Fat: 158.20g | Prot: 205.42g | Carb: 129.56g.
Breakfast: 燕麥, 優格美優格（原味） 優格, 義美 低脂鮮奶, 牛油果. Lunch: 油豆腐, 青江菜, 雞大腿（烤製或烘焙，吃皮）, 白飯, 植物油, 豬排骨. Dinner: 肯德基 (KFC) 炸雞, 萵苣, 小番茄（葡萄形狀）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 香草紙包雞. more...
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losing 10.8 lb a week
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