Weigh In record (no journal entry) for 07 February 2018
|
132.5 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
411 kcal
|
Fat: 21.76g | Prot: 30.78g | Carb: 25.18g.
Lunch: Brócolis, Alface, Tomates, Lasanha de Berinjela. Snacks/Other: Caponata, Café, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Morangos, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiordanaCallegaro's weight history
|