Weigh In record (no journal entry) for 07 February 2018
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148.4 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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627 kcal
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Fat: 5.11g | Prot: 54.78g | Carb: 89.96g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Cora Fromage Frais 0%. Lunch: Riz Basmati (Cuit), Carrefour Blanc de Poulet. Dinner: Ferme d'Anchin Soupe Petit Pois Brocolis Courgette. Snacks/Other: Clémentines. more...
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losing 1.1 lb a week
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