Weigh In record (no journal entry) for 08 February 2018
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258.2 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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1720 kcal
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Fat: 160.55g | Prot: 58.95g | Carb: 20.72g.
Breakfast: Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Butter (Salted), Spiral Foods Organic Coconut Oil, Coffee with Milk, Broccoli, Avocado, Pink Salmon (Drained Solids, Canned), Coles Australian Style Fetta, Cherry Tomatoes, Sweet Red Peppers. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Breast, Butter, Cherry Tomatoes, Mushrooms, Coffee with Milk, Broccoli, Spiral Foods Organic Coconut Oil, Zucchini. Snacks/Other: Blueberries, Farmers Union Greek Style Natural Yoghurt, Spiral Foods Organic Coconut Oil, Butter, Coffee with Milk. more...
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losing 1.9 lb a week
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