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Switched to Ketogenic diet...roughly same as paleo, very similar. No major tweeks except upping my 'good' fat intake and lowering my carbs. So far so good. No keto flu yet.
Diet Calendar Entry for 07 February 2018:
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1165 kcal
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Fat: 74.20g | Prot: 106.67g | Carb: 13.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Sargento Muenster Cheese, Roast Beef (Lean and Fat Eaten). Snacks/Other: America's Choice Natural Almonds. more...
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