Dine779's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

297.6 lb Lost so far: 4.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

1615 kcal

Fat: 57.55g | Prot: 69.59g | Carb: 203.25g. Breakfast: Tomaten, Gut & Günstig Kräuter Quark, Schwarzbrot, Kaffee mit Milch. Lunch: Pizzabrötchen, Kartoffelecken, Gut & Günstig Kräuter Quark. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Berliner. more...

3525 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Dine779's Journal, 07 February 2018

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