Weigh In record (no journal entry) for 07 February 2018
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280.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1157 kcal
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Fat: 37.91g | Prot: 138.38g | Carb: 69.33g.
Breakfast: Milk (Nonfat), Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets. Lunch: Galbani Reduced Fat String Cheese, Foster Farms Organic Ground Turkey 93% Lean, Cuties Mandarin Orange. Dinner: Milton's Baking Company Healthy Whole Grain Bread, Gallo Salame Light Italian Dry Salame, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Hard-Boiled Egg. more...
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3361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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