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30.3 35.7
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2419 kcal
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Fat: 136.14g | Prot: 94.94g | Carb: 126.60g.
Lunch: Brownie, Herr's Salt & Pepper Potato Chips, Coleman Natural Uncooked Beef Burgers, Eckrich Link Beef Smoked Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Sargento Mozzarella Cheese Stick, Wal-mart Deli Chicken Tenders, Dogfish Head 60 Minute IPA. more...
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losing 9.8 lb a week
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