Weigh In record (no journal entry) for 26 May 2012
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201.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1474 kcal
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Fat: 53.91g | Prot: 119.48g | Carb: 98.34g.
Breakfast: 100% Liquid Egg Whites, Orange Juice, Bacon & Feta Cheese Crustless Quiche. Lunch: Beef Steak (Lean Only Eaten), Hamburger Buns. Snacks/Other: White Table Wine, Cantaloupe Melons, Almonds, Gouda Cheese. more...
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losing 10.5 lb a week
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