Weigh In record (no journal entry) for 07 February 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1308 kcal
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Fat: 35.86g | Prot: 62.84g | Carb: 179.04g.
Breakfast: Jus de Citron, Café au Lait, Nestlé Céréales Fitness Chocolat Noir, Bio Village Son d'avoine, Carrefour Fromage Blanc 0%. Lunch: Carrefour Surimi, Carrefour Yaourt Aromatisé 0%, Clémentines. Dinner: Oeuf Dur, Florette Choux Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bridélice Crème Légère Fluide 12% MG, Carte D'Or Sorbet Fraise, Entremont Gruyere, Pain, Camembert. Snacks/Other: Café. more...
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2173 kcal
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Activities & Exercise:
Working - 8 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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