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work 140
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1113 kcal
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Fat: 56.30g | Prot: 41.35g | Carb: 111.21g.
Breakfast: Black Pepper , Salt , Oranges , Boiled Egg, Pizza Rolls, Coffee with Sugar. Lunch: Black Pepper , Salt , Oranges , Boiled Egg, Pizza Rolls, Kirkland Signature Bottled Water. Snacks/Other: Klondike Original Ice Cream Bar, Granulated Sugar, Coffee, Water, Bon Appetit Bear Claw, Water (Bottled). more...
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2605 kcal
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Activities & Exercise:
Shopping - 23 minutes, Standing - 8 minutes, Washing Dishes - 4 minutes, Working - 7 hours and 59 minutes, Sexual Activity - 14 minutes, Sleeping - 7 hours and 26 minutes, Resting - 17 minutes, Driving - 1 hour and 17 minutes, Hanging Laundry - 1 hour and 6 minutes, Housework - 1 hour and 22 minutes, Watching TV/Computer - 42 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 4 minutes, Cooking - 33 minutes, Desk Work - 2 hours and 18 minutes. more...
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losing 4.2 lb a week
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Mickey Evans's weight history
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