Weigh In record (no journal entry) for 07 February 2018
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239.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1198 kcal
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Fat: 75.95g | Prot: 40.32g | Carb: 81.49g.
Breakfast: Ripple Original, Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Organic Raw Almonds, Trader Joe's Raw Whole Cashews, Calavo Avocado. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 5.6 lb a week
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