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My carb count is creeping upwards, and am getting too much protein for my damaged kidneys, time to reboot my diet again! More good veggies, less protein shakes, more H2O, and more exercise!@
Diet Calendar Entries for 07 February 2018:
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1126 kcal
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Fat: 66.46g | Prot: 100.95g | Carb: 38.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half). Lunch: Honeycrisp Apples, Deseret Cheddar Cheese, Cooked Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Asparagus (from Fresh), Essensia Chicken Breast Salad. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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4094 kcal
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Activities & Exercise:
swimming laps - 1 hour, resistance bands - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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