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I've been a bit depressed this week. Depression for me = eating. I ate chocolates and shrimp fries and all other bits of rubbish. I started to focus over the past couple days with fruits and salads, but I still need to get in gear. I know not exercising is not helping. I am always less depressed when I work out. There is a lot of truth to what they say about exercise and it being a great combat against depression. I saw my trainer in the elevator today and she just sized me up and said, "You came one day! One day and that was it?"
I will not make it one day. I just need a kick in the ass. I need incentive. Motivation. Something.
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