Weigh In record (no journal entry) for 31 January 2018
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192.2 lb
Lost so far: 18.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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381 kcal
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Fat: 8.48g | Prot: 47.22g | Carb: 25.65g.
Breakfast: Alnatura Vollkornknäckebrot, Spitzpaprika, Seeberger Getrocknete Tomaten, Exquisa Fitline Frischkäse 0,2%. Lunch: Lidl Salatherzen, Spitzpaprika, Kräuterseitlinge, Aldi Putenschnitzel. Dinner: Spiegelei ohne Fett, Iglo Junger Spinat Fein Gehackt . more...
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gaining 4.6 lb a week
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mitsu1994's weight history
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