knovosel's Journal, 07 February 2018

187.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 39.24g | Prot: 64.86g | Carb: 160.38g.   Breakfast: Fit & Active Double Chocolate Protein Meal Bar, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Quick or Instant Oatmeal. Lunch: Specially Selected Sea Salt Pita Chips, Tuna Salad Sandwich. Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Chicken Burger with Condiments and Vegetables on Bun. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...