Weigh In record (no journal entry) for 07 February 2018
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146.4 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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642 kcal
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Fat: 40.45g | Prot: 39.56g | Carb: 32.91g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral Light. Lunch: Santa Helena Paçoquita Diet (22g), Rúcula, Gomes da Costa Corações de Alcachofra , Caponata, Hortifruti Antepasto de Abobrinha . Dinner: Omelete, Contra-filé. more...
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gaining 7.7 lb a week
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izazuanazzi's weight history
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