Weigh In record (no journal entry) for 07 February 2018
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160.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1001 kcal
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Fat: 53.46g | Prot: 44.28g | Carb: 89.49g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Ovo. Lunch: Sobrecoxa de Frango, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Salada Vinagrete, Repolho, Couve Manteiga Crua. Snacks/Other: Café com Açúcar, Piraquê Biscoito Salgado Água Gergelim, Pão de Coco. more...
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1932 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Beta 40's weight history
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