Weigh In record (no journal entry) for 07 February 2018
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1095 kcal
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Fat: 42.20g | Prot: 55.56g | Carb: 126.83g.
Breakfast: Хумус, Хлеб Зерновой, Чай с Сахаром, Кофе. Lunch: Салат Овощной, Сырный Соус, Картофельные Оладьи, Запеченная или Жареная Треска. Snacks/Other: Конфета, Халва, Яблоко. more...
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2014 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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