Weigh In record (no journal entry) for 07 February 2018
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1683 kcal
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Fat: 109.36g | Prot: 140.67g | Carb: 21.67g.
Breakfast: Ovo Cozido. Lunch: Repolho, Sprite Sprite Zero, Alface, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ovo Frito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Juréia Pepino em Conserva, Fruki Guaraná Zero, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), La Violetera Azeitonas Verdes, Ovo Cozido, Tomates, Nestlé Creme de Leite, Pimentão Verde, Páprica, Azeite de Oliva Extra-Virgem, Campo Belo Champignons. Snacks/Other: Ovo Cozido. more...
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losing 7.7 lb a week
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