jonathavarela's Journal, 07 February 2018

171.7 lb Lost so far: 59.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 45.42g | Prot: 251.77g | Carb: 111.99g.   Breakfast: Tio João Arroz Integral Cozido, Carne do Peito de Frango. Lunch: Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Galo Azeite de Oliva Extra Virgem, Patinho, Brócolis Cozido. Snacks/Other: Tio João Arroz Integral Cozido, Carne do Peito de Frango. more...

2887 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...