Weigh In record (no journal entry) for 07 February 2018
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1610 kcal
|
Fat: 86.94g | Prot: 78.82g | Carb: 123.61g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Almette Balance Natur 16% Fett, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Ei, Milram Frühlingsquark, Naturgut Bio-Landkornbrötchen. Dinner: Alnatura Mandelmus, Almighurt Haselnuss, Edeka Bergkäse Am Stück, Seebacher Mini Kaminwurzen. Snacks/Other: Ja! Walnusskerne, Zitronensaft (in Dosen oder Flaschen), Frosta Mango, Apfelsaft, Baby-Spinat, Chiquita Banane. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|