Weigh In record (no journal entry) for 07 February 2018
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203.7 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1814 kcal
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Fat: 73.08g | Prot: 59.43g | Carb: 227.05g.
Breakfast: McEnnedy Country Cookies Apfel, Milsani Deutsche Markenbutter, Gut & Günstig Bierschinken, Grafschafter American Sandwich Vollkorn, Schwarztee. Lunch: Barilla Penne All' Arrabbiata. Dinner: Schinken (Extra mager), Heinz Tomato Ketchup, Spiegelei ohne Fett, Zwiebelbrot, Karottensalat. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Nestle Lion Mini. more...
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losing 7.7 lb a week
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