Weigh In record (no journal entry) for 07 February 2018
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1345 kcal
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Fat: 56.62g | Prot: 67.90g | Carb: 140.25g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, St Hubert St Hubert 41, Kiwi, Carrefour Fromage Blanc 0%, Thé Vert. Lunch: Tradilège Allumettes Fumées, Carottes Cuites, Lentilles Cuites, Carrefour Asperges Vertes, Oranges, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Travers de Porc, Crêpes Nature, Poulain Chocolat Noir Extra, Baguette, Auchan Velouté de Légumes. more...
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1943 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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