bella_be's Journal, 07 February 2018

145.9 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 63.07g | Prot: 53.69g | Carb: 193.92g.   Breakfast: Milchkaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Jalapenos, Develey Süßsauer Sauce, Gemüsepfanne, Rindfleisch, Mei Tai Frühlingsrollen Mini, Reis (Gekocht). more...

1738 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...